Wednesday, 21 November 2018


According to health experts, about 35% of the whole world population is living with the overweight condition both male and female.  according to the medics, there are many risk factors associated with being obese. Some of the risk factors include heart diseases, diabetes, and some different cancers.
 If you are overweight, the best way to go about your situation is to find ways you can try shedding off the excess weight to ensure that you live a healthy life as well as extend your lifespan. In this article, I shall walk with you the healthy journey for a successful weight loss by showing you the different types of healthy food you can eat as well as what causes your weight gain every day.

Am sure you have had many people say that excess body weight comes when one major in eating a lot of calories and not maximizing in doing body exercises. Well, this factor can play part in weight gain but there are other factors that also contribute to weight gain without our knowledge. Some of these factors include:

v Emulsifiers
We get emulsifiers mostly from processed foods like the bakery products and sausages. Medical experts say that the intake of emulsifiers in our bodies cause an alteration in the gut bacteria which in turn leads to inflammation.
Most manufacturers get people to take more junk food by making sure that they add additives which have excess fats as well as adding excess sweeteners which make the users develop addiction problems to the junk foods. For this reason, we should take products that contain emulsifiers at a low rate so that we avoid the excess weight gain condition.

v Environmental chemicals
There are environmental chemicals that we get into contact with not knowing that they pose danger to our bodies. Some of these chemicals are in the plastic containers we use every day, in the heavy metals, different solvents as well as in the pesticides. These chemicals cause interference to our body hormones which control weight gain which in turn subjects our bodies to excess weight gain.

v Use of artificial sweeteners
In most cases, medics advice patients with the obese condition to cut down their sugar intake. This suggests that taking much sugar in our bodies is not healthy. Some scientists conducted a study on mice by feeding the mice with sucralose and saccharin found out that the mice developed a metabolic condition which later leads to obesity and types 2 diabetes on the mice. For this reason, we should take precautions on the amount of natural sweetener we use on our drinks so that we avoid the obese condition.

v Genetics
Some of the obesity cases get associated with the genetic components. A healthy survey revealed that children whose parents have the obese condition are at a higher risk of getting the same condition compared to children of lean parents. This does not mean that you cannot change the condition. Observing a proper diet can play part in changing your likelihood of getting the excess body weight condition.


There are natural home remedies that are readily available in your kitchen which you can use and successfully lose weight fast. You must always remember that losing weight is not a one-day process so you should observe your everyday diet for you to get the best results. Some of the natural home remedies you can use include:
ü  Drink a lot of water
Drinking water may seem like a common practice to many but it has many health benefits. One of the major benefits includes successful natural weight loss. Drinking water helps in enhancing metabolism process because, in the body, water undergoes through the process of water-induced thermogenesis.  
The water-induced thermogenesis process takes place in our bodies when we take a glass of water and the process works by breaking down the body calories to heat up your body temperature. It is advisable to take at least 1.5liters of water every day to help burn up the body calories and lose weight.
ü  More fiber intake
Fiber intake is very crucial to our bodies not only in losing weight but also in our general body health. For you to make sure that you take fiber related foods to the maximum, always make sure that you avoid pealing the skin of some foods like potatoes, carrots, cucumbers as well as eating some fruits in whole like the pears or apples.
Some of the best food that contains high levels of fiber include:
*     Root vegetable like carrots
*     Whole grain legumes like soybeans
*     Fruits like plums
*     Oats, and barley
ü  Use coconut oil
Coconut oil is a natural type of oil that is famous for its multiple medicinal uses. Just like most seed oils, coconut oils also contain medium chained fatty acids. The main purpose of chain fatty acids in the body is to increase the body metabolism which in turn leads to low appetite and fast weight loss.
For you to maximumly benefit from the coconut oil in your quest to lose weight, you can use the oil as your main cooking oil to replace vegetable oils or butter when cooking. You can as well sprinkle some of the coconut oil over your seafood or vegetables.
ü  Drink green tea
Green tea does miracles in our bodies by performing various purposes. One of the great functions of green tea is in increasing the rate of metabolism in our bodies and also in preventing any fat storage in our bodies.
Another benefit is to lower the levels of cholesterol in our bodies in the process of removing harmful toxins in our bodies. As the rate of metabolism increases, the process of weight loss effectively takes place in our bodies. In the quest of losing weight, we should incorporate more green tea in our drinks at home.

Having excess body weight is harmful to our bodies and we should always strive to observe healthy diets which can aid in the process of weight loss. All the above home remedies for losing weight are readily available in our homes which makes it more convenient for us use the products. Always remember that having a managed weight translates to the high levels of our general health status. Eat healthily and live longer.

Tuesday, 20 November 2018


Participating in healthy exercises play a great role in ensuring that our body weight is always regulated at all times to avoid cases of being overweight. Having excess body weight gets associated with many negative factors. One of the negative effects that being obese or overweight is that of subjecting our bodies to chronic diseases like cancer.
Health statistics done by professional medics show that about 35% of the world's population is living with the overweight condition. For this reason, in cases where you fall under the 35% bracket, this article is specifically for you. 
I will give you a full guide on the best exercises you can easily engage yourself every day to ensure that you lose weight fast. I will also I give you a full insight of why you need to burn your excess body calories on daily basis. In other words, the benefits of losing excess body weight.

The overweight condition makes you be in a position to actively manage your body weight. Some of the benefits of losing excess body weight include:
v You will avoid the health risks associated with the overweight condition.
Being overweight will always subject your body to health risks like being diabetic, having high blood pressure as well as being at a high risk of contract cancer-related illnesses. 
Shedding excess body fat will make you to always have better overall body health and eliminate high chances of getting the sick.
v Get more energetic
The process of losing weight involves burning of calories in the body. The burnt calories get directly translated to energy meaning that you will have more energetic days.
v Reduce the inflammation rate.
When you engage in healthy body exercises, you will find out that infectious diseases are not your portion. The reason behind this is inflammation. Inflammation works best in our bodies in fighting off infections which might attack our bodies. So, exercising more and losing weight will help you in mainlining your body health at high levels.
v Boosts your confidence
Most people get attracted to people who seem physically fit because they seem healthier than those with excess body weight. For this reason, you need not to feel shy about being obese because you only need to engage in healthy exercises which will eventually lead to losing weight and gaining an admirable body.

You cannot tell if someone is overweight by just looking at them physically. Instead, you need to make a practical test. You will find out whether or not you are overweight by calculating your BMI using a BMI health weight calculator. Please seek professional advice on how to use a BMI calculator.
The size of your waist is also crucial in determining if you are overweight or not. In cases where your waist is extra large then it means that you are at a higher risk of being overweight.

You should keep in mind that not all body exercises will help you in losing weight. Some of the exercises will actually make you gain weight which is not what you want to happen. Below are some healthy and fast exercises you can perform to ensure that you successfully lose weight.
Ø  Yoga exercises
Yoga exercises are healthy to try as they involve engagement of specific parts of your body and works best in weight loss. Yoga exercises constitute of twelve different body poses one of them being the forward bend pose. When participating in yoga exercises, your body will be active and your skeletal body system will get more strengthened. For this reason, you will be free from any anxiety or body stress making your body burn excess body fats leading to you losing excess weight.
Ø  Walking
What many people do not know is the fact that walking at least 30 minutes every day can help in burning about 150 body calories daily. For those who want to lose weight fast and save money at the same time, taking a 30minutes walk daily will work miracles. You need to wear the right walking shoes preferably low-heeled shoes to ensure your comfortability. For beginners, walking is the easiest and safe weight loss technique to embrace.
Ø  Swimming
Almost all of us love to swim. Engaging yourself in swimming activities will give you incredible results in your weight loss quest. Swimming will help you to burn excess calories in your body which will get translated to more body energy.  When you have more body energy, your health status will increase significantly as well lose many pounds of weight. While swimming all your body parts are active starting from your muscles up to your legs. Do not hold yourself, go swimming and have fun as you lose weight.
Ø  Zumba dance
Health professionals have proven that you do not need to attend any gym classes for you to lose weight. You can actively dance at the comfort of your house and successfully lose weight. Through Zumba dance, you will engage all parts of your body which will lead to loosening up of body joints and burning of calories.
When you burn body calories, you get more energy and relax your mind. Burning calories in the body will also translate to weight loss which at the end of the day is our main aim. To get your body burning more excess body calories, make it a habit to actively participate in Zumba dances on regular basis.
Ø  Squats
Squats exercises are the best when you want to burn excess fat especially in your thighs and your butt. Practicing the right squats exercises will help you manage the weight of your lower body parts in just a few days. You can most of the athletes engage in squats exercises to burn calories in their thighs to get their legs being more energized. The whole idea of burning calories in the body directly leads to weight loss.
Participating in natural healthy exercises will help you lose weight as well as maintain your general health status at a high level. For this reason, the above simple exercises will help you in time-saving and in losing weight successfully. Owing to the many negative side effects associated with excess body weight, you need to constantly check your BMI to ensure that you maintain the right body weight. Always remember that overweight condition is not permanent as you can reverse the condition when you take the right measures.


INTRODUCTION According to health experts, about 35% of the whole world population is living with the overweight condition both male and...