According to health experts, about 35% of the whole world population is living with the overweight condition both male and female. according to the medics, there are many risk factors associated with being obese. Some of the risk factors include heart diseases, diabetes, and some different cancers.
If you are overweight, the best way to go about your situation is to find ways you can try shedding off the excess weight to ensure that you live a healthy life as well as extend your lifespan. In this article, I shall walk with you the healthy journey for a successful weight loss by showing you the different types of healthy food you can eat as well as what causes your weight gain every day.
WHAT ARE THE CAUSES OF WEIGHT GAIN?
Am sure you have had many people say that excess body weight comes when one major in eating a lot of calories and not maximizing in doing body exercises. Well, this factor can play part in weight gain but there are other factors that also contribute to weight gain without our knowledge. Some of these factors include:
We get emulsifiers mostly from processed foods like the bakery products and sausages. Medical experts say that the intake of emulsifiers in our bodies cause an alteration in the gut bacteria which in turn leads to inflammation.
Most manufacturers get people to take more junk food by making sure that they add additives which have excess fats as well as adding excess sweeteners which make the users develop addiction problems to the junk foods. For this reason, we should take products that contain emulsifiers at a low rate so that we avoid the excess weight gain condition.
v Environmental chemicals
There are environmental chemicals that we get into contact with not knowing that they pose danger to our bodies. Some of these chemicals are in the plastic containers we use every day, in the heavy metals, different solvents as well as in the pesticides. These chemicals cause interference to our body hormones which control weight gain which in turn subjects our bodies to excess weight gain.
v Use of artificial sweeteners
In most cases, medics advice patients with the obese condition to cut down their sugar intake. This suggests that taking much sugar in our bodies is not healthy. Some scientists conducted a study on mice by feeding the mice with sucralose and saccharin found out that the mice developed a metabolic condition which later leads to obesity and types 2 diabetes on the mice. For this reason, we should take precautions on the amount of natural sweetener we use on our drinks so that we avoid the obese condition.
Some of the obesity cases get associated with the genetic components. A healthy survey revealed that children whose parents have the obese condition are at a higher risk of getting the same condition compared to children of lean parents. This does not mean that you cannot change the condition. Observing a proper diet can play part in changing your likelihood of getting the excess body weight condition.
NATURAL HOME REMEDIES TO HELP YOU IN SUCCESSFUL WEIGHT LOSS
There are natural home remedies that are readily available in your kitchen which you can use and successfully lose weight fast. You must always remember that losing weight is not a one-day process so you should observe your everyday diet for you to get the best results. Some of the natural home remedies you can use include:
ü Drink a lot of water
Drinking water may seem like a common practice to many but it has many health benefits. One of the major benefits includes successful natural weight loss. Drinking water helps in enhancing metabolism process because, in the body, water undergoes through the process of water-induced thermogenesis.
The water-induced thermogenesis process takes place in our bodies when we take a glass of water and the process works by breaking down the body calories to heat up your body temperature. It is advisable to take at least 1.5liters of water every day to help burn up the body calories and lose weight.
ü More fiber intake
Fiber intake is very crucial to our bodies not only in losing weight but also in our general body health. For you to make sure that you take fiber related foods to the maximum, always make sure that you avoid pealing the skin of some foods like potatoes, carrots, cucumbers as well as eating some fruits in whole like the pears or apples.
Some of the best food that contains high levels of fiber include:
Root vegetable like carrots
Whole grain legumes like soybeans
Fruits like plums
Oats, and barley
ü Use coconut oil
Coconut oil is a natural type of oil that is famous for its multiple medicinal uses. Just like most seed oils, coconut oils also contain medium chained fatty acids. The main purpose of chain fatty acids in the body is to increase the body metabolism which in turn leads to low appetite and fast weight loss.
For you to maximumly benefit from the coconut oil in your quest to lose weight, you can use the oil as your main cooking oil to replace vegetable oils or butter when cooking. You can as well sprinkle some of the coconut oil over your seafood or vegetables.
ü Drink green tea
Green tea does miracles in our bodies by performing various purposes. One of the great functions of green tea is in increasing the rate of metabolism in our bodies and also in preventing any fat storage in our bodies.
Another benefit is to lower the levels of cholesterol in our bodies in the process of removing harmful toxins in our bodies. As the rate of metabolism increases, the process of weight loss effectively takes place in our bodies. In the quest of losing weight, we should incorporate more green tea in our drinks at home.
Having excess body weight is harmful to our bodies and we should always strive to observe healthy diets which can aid in the process of weight loss. All the above home remedies for losing weight are readily available in our homes which makes it more convenient for us use the products. Always remember that having a managed weight translates to the high levels of our general health status. Eat healthily and live longer.